How to Treat Australia's Most Common Minor Sports Injuries

Sports injuries are a common occurrence in Australia, and learning how to treat them is essential for maintaining good health and safety while involved in sport. This article will provide an overview of recognizing common sports injuries, first aid responses, and strategies for maintaining good health in sport.

How to Treat Australia's Most Common Minor Sports Injuries

Sports injuries are a common occurrence in Australia, and learning how to treat them is essential for maintaining good health and safety while involved in sport. This article will provide an overview of recognizing common sports injuries, first aid responses, and strategies for maintaining good health in sport.

Playing sport is an essential part of life for many Australians, but it can also lead to injury. A survey conducted by AusPlay in 2023 indicated that 18.27 million Australians over the age of 18 participated in at least one type of sport or physical activity in the previous 12 months. 19% of those who participated reported some form of injury (that is 3.47 million Australian adults). This number would be significantly higher if those under 18 were included in the survey. About 52,300 of those injuries were serious enough to require a stay in hospital. Fortunately, there are steps that participants can take to avoid sports injuries and to know what to do if they do occur. This article provides an overview of how to recognize and treat Australia's most common mild to moderate sports injuries that do not require hospitalisation, as well as strategies for maintaining good health while playing sport. It also explains why taking a first aid course is essential for treating sports injuries.

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