How to Beat the Hidden Dangers of a Sedentary Lifestyle

A person is generally considered to be inactive if they do not do at least thirty minutes of physical activity on most days of the week. Luckily, there are ways to insert more activity into your lifestyle and thereby improve your overall health.

A sedentary lifestyle means the same as an inactive lifestyle and those two terms are used interchangeably. You lead a sedentary lifestyle when you are inactive (sitting or lying down) for long periods of time, with very little to no exercise. The Australian Government Department of Health and Aged Care uses the term “sedentary behaviour” defining it as spending a lot of time being inactive at school or work, traveling or relaxing. That also includes screen time such as watching movies, playing video games, and scrolling through social media. According to the Australian Bureau of Statistics, almost half of employed people aged 18-64 in Australia are inactive mostly sitting at work. This article explores how inactivity affects the physical and mental health of those who spend most of their day sedentary, and what changes can be made to avoid undesirable consequences.

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Why Australia Wide First Aid creates and shares first aid education content

Why does Australia Wide First Aid create educational videos?

We create educational videos to make first aid knowledge accessible to everyone. Our videos help learners prepare for courses, refresh their skills, and understand important first aid concepts at their own pace, anywhere and anytime.

Are these videos a replacement for practical first aid training?

No, our videos complement hands-on training but don't replace it. First aid certification requires practical skills assessment. Our videos help you understand theory and techniques, but you'll need to attend a practical course to receive nationally recognised certification.

How do educational videos improve first aid learning?

Videos provide visual demonstrations of techniques, allowing learners to see proper form and procedures. You can pause, rewind, and rewatch complex techniques as many times as needed, making it easier to understand and retain critical first aid skills.

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While not mandatory, watching our videos beforehand can enhance your learning experience. Familiarising yourself with concepts and terminology helps you get more from the practical training session and feel more confident during hands-on practice.

How often should I review first aid videos?

We recommend reviewing first aid videos regularly, especially if you haven't used your skills recently. Quarterly reviews help keep techniques fresh in your mind. Remember, first aid certifications require renewal every 1-3 years depending on the course.

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Can videos help me maintain my first aid certification?

While videos are excellent for knowledge retention between renewals, they cannot replace formal recertification. However, regular viewing helps you stay current with techniques and builds confidence to act effectively in emergencies until your next certification course.